No clinics. No guesswork. Just real results from the comfort of home.
Personalized health coaching – 100% virtual
No clinics. No guesswork. Just real results from the comfort of home.
Personalized health coaching – 100% virtual
Ideal Protein
A medically developed, coach-led weight loss protocol that uses high-quality, protein-rich foods to help you lose fat while preserving lean muscle. Ideal Protein is more than a diet—it’s a structured metabolic reset.
How it works:
- Follows a 3-phase protocol: weight loss, stabilization, and maintenance
- Combines Ideal Protein foods (shakes, bars, soups, entrees) with vegetables and lean protein
- Includes daily supplements to support nutrition
- Weekly virtual coaching check-ins to keep you accountable
Food Only Option:
If you’ve completed the program or are on GLP-1 therapy, you can now purchase Ideal Protein foods without coaching—perfect for maintenance or metabolic support.
MPowder
Support for midlife women—simple, personalized, and fully virtual.
MPowder is our wellness offering for women navigating perimenopause, menopause, and beyond. We combine evidence-based nutrition, real-time symptom tracking, and curated supplement strategies to help you feel more like yourself again.
What’s included:
- Symptom tracking & lifestyle guidance
- Expert-led virtual support
- Monthly expert masterclasses on hormones, nutrition, mindset, and more
Now available in the U.S., MPowder is a leading UK brand created specifically for women in midlife. These award-winning, plant-based formulas are science-backed and designed to meet you exactly where you are in your transition.
Designed for women in perimenopause, this daily foundational blend supports physical and emotional balance as hormone levels begin to shift.
Formulated for the menopause transition, this blend helps improve energy, mood, skin, and metabolic function while supporting overall vitality.
This unique blend of botanicals, nootropics, and adaptogens targets the most challenging cluster symptoms that persist across our menopause journeys. Supports mood and mental resilience, cognitive function, tiredness and fatigue, and nervous system health.
Formulated to support gut health, digestion, and inflammation. While designed with midlife women in mind, Gut Instinct is also a great option for men seeking digestive and microbiome support.
Keto5
A physician-formulated supplement system designed to activate fat burning, support metabolic health, and improve energy—without requiring a strict ketogenic diet. Ideal on its own or alongside weight loss programs like GLP-1 therapy or Ideal Protein.
Keto5 works by gently guiding your body into ketosis using a phased, science-based protocol supported by targeted exogenous ketones and nutraceuticals.
Kickstarts the ketosis process by helping the body begin producing and utilizing ketones more efficiently.
Supports performance and endurance as your body adapts to fat as its primary fuel source.
A liquid immune support blend that helps balance inflammation and promotes overall wellness during metabolic transition.
Formulated to stabilize energy levels, sharpen focus, and maintain fat-burning through mid-to-late stages of ketosis.
Supports sustained fat loss and improved insulin sensitivity as your metabolism rebalances long-term.
GLP-1 Companion Program
Virtual coaching and supplement support for patients taking GLP-1 medications (like Ozempic®, Wegovy®, or Mounjaro®).
We help you:
- Maximize results while protecting lean muscle
- Minimize side effects like nausea and fatigue
- Create sustainable lifestyle habits
- Get the most from your medication with tailored nutrition support
3-Day Metabolic Reset Fast
A pharmacist-formulated mini fast to reboot metabolism, reduce inflammation, and jumpstart fat burning.
Great for:
- Breaking through weight plateaus
- Starting a new program
- Rebounding after travel or holidays
Includes:
- 3-day supplement and hydration kit
- Virtual prep guide
- Full coaching support
Peptides
(Coming Soon)
Targeted peptide therapies will soon be available to support:
- Metabolism and weight loss
- Recovery and joint health
- Cognitive clarity, sleep, and skin
Why Virtual?
- Convenient: No commuting or waiting rooms
- Flexible: Appointments that work with your life
- Personal: Real support from a coach who knows your goals
- Comprehensive: Supplements + coaching + tracking = long-term results
Ready to Start?
Every program begins with a virtual consultation. Choose your path and book below: