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Form Matters

Minerals like Calcium, Iron, and Magnesium are common supplements available over the counter. However, most people take the wrong form. When taking minerals, FORM MATTERS!

Should I Take Fish Oil?

Did you know that taking the correct dosage of Omega – 3s (DHA & EPA) can help reduce the inflammation process that leads to many

Do You D?


Do you supplement with “D”? If not, it may be wise to consider. Our skin can produce Vitamin D when exposed to sunlight. But, you may not have enough exposure to sunlight due to sedentary lifestyle or even use of sunscreen which can blunt Vitamin D production. Adequate Vitamin D levels are important. So important, we have included Vitamin D as one of our “Vital 5” supplements. DO, DONT & WHY:DO supplement with Vitamin D3 liquid or liquid gels. Most can take 1000 units daily but post-menopausal women or pregnant women may benefit from 2000 units daily.DON’T take daily mega doses. If you are known to be Vitamin D deficient, doses of 7000 units daily for a couple of months may be appropriate before moving to the 1000 to 2000 unit daily dose. WHY? Vitamin D is important for maintaining proper bone health. Vitamin D deficient patients may be more susceptible to upper respiratory infections, so supplementing to a normal level may lower risk of infections.