We’ve Got A Bone To Pick With You

This week’s pro tip is all about BONES. A common myth about bone support supplements is that they build bone mass, but they actually help MAINTAIN bone mass. The Bone Mass supplements we recommend contain: Calcium, Vitamin D, Magnesium and Vitamin K. Remember, quality is king when choosing supplements. We only recommend taking supplements with […]

Do You D?

Do you supplement with “D”? If not, it may be wise to consider. Our skin can produce Vitamin D when exposed to sunlight. But, you may not have enough exposure to sunlight due to sedentary lifestyle or even use of sunscreen which can blunt Vitamin D production. Adequate Vitamin D levels are important. So important, […]

Form Matters

Minerals like Calcium, Iron, and Magnesium are common supplements available over the counter. However, most people take the wrong form. When taking minerals, FORM MATTERS! Chelated minerals are bound to compounds which increase absorption and in some cases reduce side effects. Most retailers have very few or no options for patients seeking chelated minerals. Southern […]

Should I Take Fish Oil?

Did you know that taking the correct dosage of Omega – 3s (DHA & EPA) can help reduce the inflammation process that leads to many chronic conditions such as: asthma, depression, cardiovascular disease, ADHD & autoimmune diseases, such as rheumatoid arthritis? It’s not only important to incorporate a daily dose of Omega’s into your daily […]